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Work Out: Dance to Burn Fat | Danielle Peazer

Body Fat Tip:
Keeping an eating log is a simple and effective thing you can do to support your weight loss program. Many people realize that if they eat something that is unhealthy, that they will have to record it in their eating log, which causes them to reconsider their decision, and this in turn, keeps people on their eating plan. If you only take one weight loss tip, make it this one; Eat Breakfast! Starting off your day with a healthy filling breakfast will help your metabolism regulate and will keep you from inappropriate snacking during the day. Eating breakfast on a daily basis will let your body know that it doesn't need to store as much of your food intake as fat and the pounds can start to shed away.

In This Video:
Dance workouts are a great way to tone your body whilst getting your cardio too. Danielle Peazer is a professional dancer so her dance workouts are the best!

The gorgeous Danielle Peazer is back with an amazing cardio dance workout. This routine is designed to make you sweat… Prepare to work hard with this one!

This dance routine is suitable for beginners. So grab some friends, dance along with Danielle, and get yourself fit for summer.

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Links in this video…
Hip hop workout: http://bit.ly/1FrPNhp
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Disclaimer
Not all exercises are suitable for everyone. The following exercise program may result in injury. Before attempting a new exercise, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in this exercise program.

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Written by bodyfat52

4 Comments

  1. Who else feels like the corona virus kinda gave us stuff to do like learn dancing… sports…..YouTube vids…..online lessons…

  2. لاحظت رياضة الاجانب اقوى من العرب لدرجة بطني صار بلعناية المشددة ،

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