Body Fat Tip
Be intelligent about what you eat. Don't eat just to eat. Animals eat on instinct; people eat when they know their body really needs it. Don't be an impulse eater. Watch everything you consume from the food itself to what you top it with. Garnishments and condiments can sabotage a healthy meal because they are typically high in fat.
In This Video:
Gary Hirshberg is Chairman of Stonyfield Farm, the world's leading organic yogurt producer, and Managing Director of Stonyfield Europe, with organic brands in Ireland, and France. Gary serves on several corporate and non-profit boards including Applegate Farms, Honest Tea, Peak Organic Brewing, Late July, The Full Yield, SweetGreen, RAMp Sports, Glenisk, the Danone Communities Fund and the Danone Livelihoods Fund. He is the Chairman, CEO and Co-founder of Chelsea's Table Cafés, a natural and organic fast casual restaurant firm. In 2011, President Obama appointed Gary to serve on the Advisory Committee for Trade Policy and Negotiations. He is a Co-Chair of AGree, an agricultural policy initiative formed by the Ford, Gates, Kellogg, Rockefeller, Walton and other leading foundations. He is Chairman and a founding Partner of Just Label It, We Have the Right to Know, the national campaign to label genetically engineered foods, and is co-author of Label It Now — What You Need to Know About Genetically Engineered Foods. He is the author of Stirring It Up: How to Make Money and Save the World.
Gary has received nine honorary doctorates and numerous awards for corporate and environmental leadership including a 2012 Lifetime Achievement Award by the US EPA.
Previously, he was the Founder of Climate Counts, Director of the Rural Education Center, the small organic farming school from which Stonyfield was spawned and Executive Director of The New Alchemy Institute — a research and education center dedicated to organic farming, aquaculture, and renewable energy. Before that he was a water-pumping windmill specialist and an environmental education director with the US Fish and Wildlife Service. He also authored books on wind-power and organic gardening.
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