Body Fat Tip:
There is no easy way to lose weight except just putting in the work. Proper eating on a consistent basis and daily exercise, are the safest ways to lose weight. Adding a few supplements to help burn fat might be an option, but discuss it with your doctor before adding them to your diet.Weight loss requires movement. You can incorporate more movements into your day very easily. Take a walk around a block or two before every meal. This will get your blood flowing, and your metabolism burning before you even began to eat. You will be less likely to choose the unhealthy food when you get your heart pumping.
In This Video:
Why Can't I Lose Body Fat?
This week we are talking all about weight loss, body fat reduction and why your not getting past that sticking point however far along your journey you may well be.
There are many reasons or excuses we use for not achieving our goals but most of them can be overcome with the right tolls and presence of mind to get us there.
Remember this is our opinion based on our experience and if you have any questions do not hesitate to ask.
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Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!