in

What’s the DASH Diet and Why Doctors Call It the Best Diet

Body Fat Tip:
A great nutrition tip is to eat a variety of foods when you're dieting. A lot of people tend to stick to the same foods everyday when they diet, and they wonder why their diet fails. Eating the same foods everyday is boring and unhealthy because you aren't getting proper nutrition.When you are eating your meals, do not let yourself eat so much that you actually feel stuffed. Listen to your body because it will tell you when it is full and that you should stop eating. By doing this you will decrease how many calories you eat per day.

In This Video:
How to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most effective way to improve your overall condition.
According to the National Institute of Health, it scored a 3.3 out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in “Health Usefulness”. Out of 40 diets evaluated, it was chosen number one! So who is this all-star? It’s something called the DASH diet.

The DASH diet is an easy, safe, and useful plan that can help you feel better and get rid of excess weight. You can lose weight gradually, no starving or yo-yo dieting. It won’t shock or stress your body out.

DASH stands for Dietary Approaches to Stop Hypertension. It’s a diet developed specifically to reduce blood pressure in those with hypertension. But scientists understood later on that this diet resolves tons of other health issues. It reduces cholesterol, prevents stroke and heart failure, and brings the weight down to a healthy level, even for those with obesity. Plus, it’s considered the best diet to prevent diabetes. Besides controlling blood pressure, people following it managed to improve insulin resistance.

TIMESTAMPS
What's it all about? 1:23
A few general rules to lose weight 2:15
What you can eat to lose fat 3:37
What food you should avoid for losing weight 5:13
How to plan your diet 5:44
Weight loss benefits 6:18
Is it easy to follow the DASH eating plan? 7:17

SUMMARY
The DASH diet wasn't originally designed for weight loss, but there have been some studies proving that this eating plan can help people get rid of unwanted pounds.

The DASH diet balances all the necessary nutrients and minerals, like calcium, potassium, protein, and fiber, that are responsible for brain and overall organ function. It improves the condition of your hair and skin as well.

What’s convenient about this diet is that you don't have to calculate and monitor each nutrient: you just need to reduce your salt intake and eat certain recommended foods, for instance, fruits, vegetables, grains, protein-rich foods, and dairy products.
Compared to trendy crash diets, DASH is different. This is a complete lifestyle change. It’s for people who need to take care of their eating habits throughout their lives. There’s no cutting out or starving involved. You can have all sorts of tasty dishes.

Have you ever tried the DASH diet? If so, how did you like it? Tell us in the comments below.

Subscribe to Bright Side : https://goo.gl/rQTJZz

—————————————————————————————-
Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/

SMART Youtube: https://goo.gl/JTfP6L

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo

—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

Written by bodyfat52

13 Comments

  1. Miru healthy ga weight lose and weight gain avvadaniki serious ga try chesthunnara inka weight thagguthu sugar thyroid pcod bp back pain'skin problem knee pains lanti problems kuda normal chesukovachu I can help you call me my contact number in DP lo chudandi results guarantee

  2. I really can’t stop thanking and recommending Dr Igudia on YouTube who cured my type 2 Diabetes with the natural herbs medication which I got from him on his YouTube Channel.

  3. I really can’t stop thanking and recommending Dr Igudia on YouTube who cured my type 2 Diabetes with the natural herbs medication which I got from him on his YouTube Channel.

  4. I used to think having Diabetes disease was the end of life for me but all that change when I came across Dr Igudia on YouTube who gave me his natural herbs medication which I used in curing my type 2 diabetes

  5. somguys i am doing dieting from tomorrrow but not dash diet i will do only a diet i will cut my sugar packed foods junk food rice etc i will share results with u and also tell u everyting
    day 1:

  6. I still can’t stop thanking and recommending Dr Igudia on YouTube who cured my Diabetics with his natural supplements which I got from him after I contacted him on his YouTube channel.

  7. I used to think having Diabetes disease was the end of life for me but all that change when I came across Dr IGUDIA on YouTube who gave me his natural herbs medication which I used in curing my type 2 Diabetes .

HOW TO LOSE BELLY FAT (10MIN ABS WORKOUT) l 복부 지방 제대로 없애기 (10분 복근 운동)

5 Quick & Healthy Low Calorie Meals For Weight Loss & Building Lean Muscle