Weight Loss Tip:If you like playing video games and are thinking about losing weight, the Wii fit might be the right game for you. This game has a variety of features, including a full six minute kick boxing session which, if you follow it correctly, really tired you out and works out your entire body.
What should your ideal bodyfat percentage be?
Ryan Rodal of Muscle Minds breaks down this topic in detail in his new video.
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