What I Ate In A Day To LOSE WEIGHT: 20 KGS!

Weight Loss Tip:Make weight loss fun and not a chore. Some people avoid exercise because they think of it as punishment instead of fun. Getting up and moving more each day provides results just as well as repetitive push-ups, sit-ups and squat-thrusts. Have fun and lose weight by shadow-boxing each time your least favorite contestant on a reality show appears on your television screen. Get in the habit of dancing at certain times of the day. Put on your favorite tunes and groove those pounds and inches off of your body.

Hey guys & welcome back! Please view in HD!
Today's video is showing you guys what I ate today. The meals shown in this video are what I ate to lose my weight throughout my journey and also what I eat to maintain the weight loss. If you would like to see more of these videos showing you healthy meals, then please let me know 🙂 I really hope you enjoy this video and if you do, don't forget to LIKE & SUBSCRIBE!

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The transitions used in my video are from Gabrielle Marie.
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Thank you so much for watching Xx

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Written by bodyfat52


  1. I’m counting the calories you’re eating (I’ve been counting mine for over a year & we like similar things so I know about where you’re at calorie-wise), and your numbers just seem really low. Have you tried boosting your caloric intake slightly & seeing if your body will adjust? I was nodding my head at the dates though…they’re such a treat 🙂

  2. I want to advise you, all of these dates means the number of singles because our Prophet Mohammed recommended it and even scientifically studies have shown that eating seven dates or five, the sugar in the dates turns to carbohydrate in the form of energy in the body, but eat the number of doubles – The dates will turn into negative sugar i am muslim

  3. Im also on a diet and i just eat 200g Grapes a day hehe^^ i know it’s not healthy but i have to lose weight>~~< so i'm going to do this grape diet for 1 month (*_*)/

  4. All meals are pretty good ,too bad I can eat all at once !!
    I eat like a construction worker ( my friends and family said)

  5. If I could give this guide >>> 100 stars I would do it. This guidebook is so well written. I’ve learned so much about rewiring my brain about eating. I feel like the author is teaching and talking just to me. If you struggle with weight, please take the time to read this guide. I promise it will change your life!!! It has already changed mine!

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