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Walking is the best exercise to lose weight, control diabetes and cholesterol

Body Fat Tip
Most people would like to target their stomachs and get rid of that area all together. Unfortunately, we can't spot reduce. But, one thing you can do is a breathing exercise to help tighten those stomach muscles.

In This Video:
Not the type to lift weights in the gym? No patience for yoga? Feel like you’ll pass out 5 seconds into running? We hear you.
Walking is the best form of exercise you can take up. It’s great for people who are trying to lose weight, the elderly, diabetic or those who have heart related problems.
Trust us, we’ve got doctors’ approval on this.
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Written by bodyfat52

10 Comments

  1. My partner and I was able to get rid of our Genital Herpes virus permanently with the nature herbal medications we both ordered from Dr IGUDIA on YouTube.

  2. Let me take this time to appreciate Dr Igudia on YouTube who I came across through a friend of mine who told me about his natural herbs supplements which cured her type 2 diabetes disease completely and I also ordered the herbs medication which cured my type 2 diabetes completely

  3. It is not possible that no one walks. Every single human n animal walks for some or the other reason in his daily schedule of living life. To meet his own personal requirements n to be with others n match with others needs n requirements daily. But if a person is only fulfilling his daily personal natural scheduled requirements by walking. N then whole day sit, rest, sleep n take his regular 3 times meals n snakes. N don't do anything else n he or she does this on a regular basis or most of their days. Is it ok, good, never mind? Will they gain weight or remain required weight? N be healthy? No harm? N what if a person don't want to do walking n don't feel to do walking or any other excercise? What if any person cannot do walking n any excercise? But is healthy n not sick, I'll, diseasesd, disabled, unstable etc.

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