Weight Loss Tip:To make sure you don't consume fattening ingredients, carefully read the labels of products. Look out for things like trans fats or corn starch. These things can trip up your diet. If you can't completely cut prepared foods from your diet, you should be sure that the ones you do eat don't get in the way of your weight loss.
Sign up for our newsletter: http://goo.gl/UwnMd
Subscribe: http://goo.gl/qR0gi
On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to get a thinner waist in just a few minutes! This workout will show you some of the best ab exercises for toning and slimming your waist and abs! Please leave a comment and let us know what you thought!
Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
Check out our other fun workouts:
1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY
2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA
3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A
4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28
5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4
Check us out online: http://goo.gl/qVuTM
Facebook: http://goo.gl/HzUSX
Twitter: http://goo.gl/6esYW
Tumblr: http://goo.gl/Tmzhb
Pinterest: http://goo.gl/6tUk9
Instagram: http://goo.gl/mEIzd
idk if it was just me but i IMMEDIATELY felt the burn when i did this! does
that mean its working?
Dat hair be dusting da floor! Noooooo
5:40
I was told these were called “Penguins”. LOL They rock!
does it really get rid of d muffin top cuz I got this big muffin top and it
luks horrible when I put jeans and frocks…. and how many times should we
do this exercise in a week. is it alright to do different muffin top
exercise at the same time?
What a great workout, I had to stop in the middle because this bitch is
annoying as fuck
I started this and the leg workout yestaday hopefully I’ll keep going and
see a differnce and I’ve been eating a bit healthier no junkkk!
you don’t do reverse crunches right
i just cumed while doing it
That is one cute Asian!