in

TOP 5 AB MOVES TO BURN BELLY FAT & GET A 6 PACK!!!


Weight Loss Tip:One tip that people who are just starting out with new weight loss goals can implement is to start small. Start out by giving one unhealthy habit up and slowly start to incorporate better eating habits over time. Getting rid of all your vices at once is a recipe for disaster.

For more great fitness ideas, follow us on Instagram @Livingproofworkouts
Like this video on FB at
Sign up for the newsletter at
______________________________________________________________________________________________________________________________________
Description: TOP 5 AB MOVES TO BURN BELLY FAT & GET A 6 PACK!!!
Exercise #1 – Side plank with trunk rotation 15 – 30 reps
Exercise #2 – Jackknives 15 – 30 reps
Exercise #3 – Crunches with trunk rotation 15 – 30 reps
Exercise #4 – Mountain climbers with trunk rotation 30 – 60 secs
Exercise #5 – Plank 60 – 90 secs.

These top abdominal exercises are sure to tighten up the core area, build strength and stabilize your torso. . Robert Zordan NYC's Master Trainer shows you 5 basic moves that prove to be effective. No need to come up with moves that can possibly hurt you, just stick to the basics, good luck and be sure to subscribe in order to see other great videos first

Written by bodyfat52

6 Comments

Diet Plan For Losing Weight Fast For Women & Men In Hindi, Indian Home Remedies

How To Reduce Lower Belly Fat (In 3-4 Weeks!!)