Weight Loss Tip:One tip that people who are just starting out with new weight loss goals can implement is to start small. Start out by giving one unhealthy habit up and slowly start to incorporate better eating habits over time. Getting rid of all your vices at once is a recipe for disaster.
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Description: TOP 5 AB MOVES TO BURN BELLY FAT & GET A 6 PACK!!!
Exercise #1 – Side plank with trunk rotation 15 – 30 reps
Exercise #2 – Jackknives 15 – 30 reps
Exercise #3 – Crunches with trunk rotation 15 – 30 reps
Exercise #4 – Mountain climbers with trunk rotation 30 – 60 secs
Exercise #5 – Plank 60 – 90 secs.
These top abdominal exercises are sure to tighten up the core area, build strength and stabilize your torso. . Robert Zordan NYC's Master Trainer shows you 5 basic moves that prove to be effective. No need to come up with moves that can possibly hurt you, just stick to the basics, good luck and be sure to subscribe in order to see other great videos first