Weight Loss Tip:If you are trying to lose weight, you don't have to give up the foods you love entirely. Lower calorie versions of your favorite foods are often readily available. Order less cheese on your pizza next time you go out, or choose low-fat ice cream instead of the full-fat variety. Switch to diet sodas or light beer.
वजन-मोटापा-पैट कम करने के तरीके, in 10 days, reduce 10-50kg.
BY BABA RAMDEV JI.