Weight Loss Tip:Try not to buy into the fact that fruit juices and vegetable juices are a healthy beverage option. Many store bought varieties are riddled with sugar, sodium, and other additives that make them no better than something like a soda. It is best to stick to whole fruits. However, if you do desire fruit juice, the best way is to make your own with a juicer and fresh fruit and vegetables.
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6 Good Reasons Why You Should Do Plank Daily. When you do the plank exercise your body burns fat faster, especially your belly fat. Watch this video to see excactly what would happen to your stomach and your entire body with this proven fat burning exercise – Waysandhow.
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Lol and then in my recommended section a video from ATHLEANX: I HATE PLANKS (and why you should too!)
Wont lie throught this was attack on titan
Rip i eat a lot of junk food lol and i have a 8 pack
everything causes back problems today huh? even working out
And that’s why I love planking. I do 5mins straight almost everyday.
Lost ur fat %first
Well in every exercise the two most important thing to watch for is correct posture and proper execution, and please for beginners, have a professional standing next to you to guide you because we have different ways of understanding instructions, some gets it the they listen and saw the demo, others well, some one have to be there by their side to guide them through … alight yall have blessed one.
I was planking while watching this lol I honestly stumbled upon this while doing my ab exercises and I was planking when I saw this lol
my max is 7 minutes, how about u guys?
great channel only if you didnt speak like a god damn robot
Very helpful, thanks
Always wear sunscreen
Jawzrsize look like a gag lol! 😉
Plank after crunches works better for me.
tks great!!
it’s Agent Spare congrats everyone
I’m doing planking tonight
Does anyone know if this PLANKING stuff actually has any real benefits in shaping the stomach and back as suggested by this video?
This is so true planks have really been a blessing to me
What a piece of shit video! Doesnt even show you how to do a plank. Fake!