The Ultimate Meal For Muscle Growth & Fat Loss – Bodybuilders Protein Bowl

Weight Loss Tip:One helpful tip for losing weight is to practice mindful eating. Give yourself time to just eat and enjoy your food, instead of watching TV and eating or eating on the run. Although that can be tough in this fast-paced world, it will slow you down and help you focus on what you are putting into your body. Focus on the taste of the food, how you feel when you're eating it and when you feel full. Stop eating just before you are full, as it will take your brain a little time to register that you have had enough to eat. Give it a try and you will feel more satisfied with your meals if you do!

The Ultimate Dinner for muscle growth and fat loss – Bodybuilders Protein Bowl

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In this cooking tutorial I show you how to make the ultimate bodybuilding protein bowl. This protein bowl consists of quinoa, boneless skinless chicken breast, broccoli and a little bit of lemon pepper, basil and soy sauce for flavoring.
Eat this protein bowl for dinner or for a snack to gain muscle and burn fat. The carbs will give you energy while the protein will help you gain lean muscle mass.

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Written by bodyfat52


  1. soy sauce gives ginocomastia AKA…BITCH TITTS!!!…that meal is probably for a person with HIV not bodybuilding

  2. Fresh broccoli is cheaper, tastier, healthier, and easier to cook..chop up, put it a bowl, add tablespoon of water, cover with plate, microwave for 3-4 minutes..BAM

  3. everything is good, i would replace the soy sauce with sweet chili sauce, that stuff is the bomb!

  4. Hold on broccli has vitamin K1 not K2 so it will not do anything for your bones. It will only help with blood coagulation. Only vitamin K2 helps mobilize calcium into bone.

  5. Soy sauce is horrible for you and chicken is not the best source of protein/meat so you should not be having it EVERY day.

  6. Best protien is tuna fish. If your trying lose fat why would you eat carbs that is going to turn into fat? best diet is to eat protien rich foods and very little carbs and weight training. why cook vegetables and lose the nutrients?

  7. Best protien is tuna fish. If your trying lose fat why would you eat carbs that is going to turn into fat? best diet is to eat protien rich foods and very little carbs and weight training. why cook vegetables and lose the nutrients?

  8. Hey, would you say a full fat greek yoghurt with less sugar is better or a low fat with more sugar? i consume around 250g most days with oats, walnuts and bananas for a meal. The low fat one has around 15/20g per 250g of yoghurt whilst the other has around 5/10 but more fat. All help welcome! thanks

  9. Looks delicious. What do you think about throwing in some chopped nuts for a source of fat and extra taste?

  10. What I don’t understand is why bodybuilders mix chicken with BROCOLLI. Why Brocolli only and not other vegetables? I don’t understand that.

  11. I personally love eating Broccoli, Chicken, and Brown Rice together. I eat it everyday for lunch. Is this ok? I’m seeing results, and anytime I try different foods I end up unsatisfied and craving my go to meal; chicken and broccoli with rice

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  14. I’ve been looking for a meal like this for lunch. Perfect, il be making it this weekend. 🙂

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