Weight Loss Tip:Consider replacing your morning cup of juice with a glass of fat free milk. Studies have shown that people who start their day with a glass of skim milk tend to eat less throughout the day. If you must have juice in the morning, try diluting it with water.
When 34-year-old twins Mary and Ruth appeared on The Oprah Show in 2005, Mary was 300 pounds heavier than her sister. While Mary said she always felt like “the fat twin,” Ruth obsessed over her own weight and battled eating disorders. During the show, Ruth admitted to being embarrassed by her sister's overeating, and Mary's son shared his concerns about his mother's weight. Then, six years later, a devastating tragedy ultimately pushed Mary to take control of her health. Watch her emotional update. For more on #WhereAreTheyNow, visit http://www.wherearetheynow.buzz
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Their stories made headlines across America. Now, the original series Oprah: Where Are They Now? tracks down the Oprah Show guests who made you laugh…and made you cry. Find out where they are now, plus see what happened to the biggest newsmakers of all time and how their lives changed after sudden fame and notoriety turned their worlds upside down.
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The Tragedy That Motivated One Woman to Lose Weight | Where Are They Now | Oprah Winfrey Network