The Fastest Way To Lose Weight: MUST WATCH!

Weight Loss Tip:Make sure you are getting plenty of vitamin D in your diet. Vitamin D deficiencies have been linked to diabetes, high blood pressure, chronic pain, depression, cancer and a number of other illnesses. Foods rich in vitamin D include milk, cod liver oil, fish and liver. If none of these foods appeal to you, try taking a supplement to get your daily dose, instead.

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Dr. Berg talks about the fastest way to lose weight. It all boils down to aligning your diet to triggering Growth Hormone (GH) and using intermittent fasting but making sure you do not snack or eat any sugar as well. If you start with 3 meals with no snacking, then rotate in 3 days to 2 meals, then 1 1/2 meals (green shake), you can get your body into fat burning very fast.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.












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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Written by bodyfat52


  1. I did this, and it really works, thanx Dr. Berg. I had some struggle at the very beginning, but I used to it. 😀

  2. For the protein, is it 5 oz a meal or for the whole day? For example I eat 2 boiled eggs for lunch with salad and for dinner salad with tuna. That’s more the 5 oz a day

  3. Dr Berg? When can we eat fruits when we break our fast? Should it be with the meal or in the time span of eating?

  4. Dr. Berg, I have been watching your videos, and educating myself on Intermittent fasting. I have lost 7 pounds so far and I just can’t tell you how appreciative i am. I listen to you every day for support and inspiration. Thank you

  5. My 80 pounds weight gain after my beautiful children and lack of knowing how to lose the weight have left me overweight for years. I know have sleep apnea and desperately want to lose this weight. Thank god so far, i’m not diabetic, and no heart problems.

  6. Dr. Berg, Since I have been watching you, I have tried intermittent Fasting, slowly introducing myself to cutting my meals, with no snacks, and I have found myself losing, eventhrough thanksgiving. Thank you so much. I can do this without feeling Im starving myself. Believe it or not, no more hunger pains as well, even through a 15 hr. fast. Thanks so much.

  7. Dr. What if i stay on the third step ?
    Im doing that , i lost 2 kg in 3 days , just want to know if i will lose more if i do rotating in those steps or not ?

  8. When to take my whey protein shake while I’m on intermittent fasting (my workout is in the morning session)?

  9. Thank you so much. I lost 1 size in 3 weeks of intermittent fasting( I eat twice all days except for 2 days when I eat 3 meals) . For me biggest gains has come in the last week when I added apple cider vinegar. I also didn’t stress and did no workout for close to 10 days in 3 weeks instead enjoyed quite time. Prior to this I used to workout very hard. I like the extra awareness this bought which then gracefully led to cooking/eating healthy. First 2 weeks were dizzy and tiring but it all worked out when I started stuffing less in the noon. Thank you so much. May god bless you.

  10. I wake up very early in the morning at 6am for workout. Do I have to skip my brekkie and have it later at 1130am? I might become dizzy at office. Any suggestion?

  11. I have been doing this for years
    I have coffee first thing in the morning then breakfast around 11 then (Linner Between Lunch and dinner around 3 ,I don’t eat out,I don’t eat junk,fast or process food at all .I’m only 113 and about 5″ foot tall but i don’t like my belly fat , at this point it looks like I need to work out to tone up .

  12. I cant figure out a good green shake to make… I do not do sweetners and green smoothies are gross with no sweetness so not sure what to do but would love to do this!! I donlive keto!

  13. Hey doc…. that’s a good video….I have a question…..I am hypothyroid and have severe gastric problem….so can I do intermittent fasting?

  14. Question: Wouldnt eating many calories in one sitting spike insulin?
    …That one meal a day that is 1500 calories sounds scary.

  15. Hi, I’m just wondering where tracking calories enters into this? I’ve been keto for 5 weeks, and yes the initial weight loss was great (water weight?) but I want to continue healthily and incorporate exercise… any recommendations for calories in/deficits would be greatly appreciated!

  16. I have a question about the green shake.. aren’t they all have over 20grams sugar? And it’s important to have less sugar during intermittent fasting, right?

  17. There are 3 factors in fat loss – exercise, diet, and motivation.
    One resource I found that successfully combines these is the Alinn diet plan (check it out on google) definately the no.1 diet i’ve seen. Check out the before and after photos and extraordinary reviews.

  18. Great video. I am still struggling with understanding how many calories to eat for each meal. If you eat 3 meals, how many calories should you consume per meal?

  19. Trying to loss weight with a lot of exercise is a losing battle. Eventually you will wind up burned out, unhealthy and have a number of over use injuries. You have to learn how to control your weight with your diet. For most people….limiting your carbohydrate intake is probably your best weight loss option.

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