Weight Loss Tip:Use washed, cut lemons in your drinking water. The lemony flavor will make the water taste better and that will encourage you drink more of it. You can cut up lemons and put them directly into a pitcher of ice water in the refrigerator to make drinking water quick and easy.
There are a LOT of ways to measure your body fat percentage including calipers, BIA, DEXA, underwater weighing, etc. Because of this, it's hard to know which one is the most accurate way of testing body fat. In this video, I tell you why it doesn't really matter as long as you are consistent with the way you are doing it.