Body Fat Tip
Don't worry about cheating, but don't cheat for a meal. Eat sweets and your favorite cheat food for the flavor only. If you want dessert after dinner, share one with the whole family. You'll get the flavor, but not the pounds.
In This Video:
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Resistant starches should be a staple on any diet due to their impressive health benefits.
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0:00 – Intro
1:27 – Resistant Starch Explained
2:09 – Butyrate Benefits
4:07 – Resistant Starch & Insulin Sensitivity
5:33 – Try SEED's Daily Synbiotic – Use Code ‘THOMAS15' for 15% Off
6:56 – Butyrate & Brown Fat
7:42 – Food Sources of Resistant Starch