The Alpha M Diet Plan: Lose Body Fat And Gain Muscle

Weight Loss Tip:You can lose weight in general by reducing your carbohydrates. Carbs can increase your blood glucose and possibly create an insulin imbalance. Carbs are important to have in your diet as they are your basic form of energy, so never remove them completely from your diet. Controlling them can help your diet.

Diet Plan:
over 1,500 free videos, articles and workouts
(Services and Downloadable Products)
Hair Products:
Modern Tailor: ENTER CODE: ALPHAM10 for 10% off your order
In this video professional male image expert and men's style consultant, aaron marino, talks about what he eats and how he stays in great shape. The Alpha M. Diet Plan will help you lose fat and gain muscle with a simple to follow food formula. Nothing complicated, nothing drastic… just sold diet plan that is easy for anyone to follow. Please consult with a physician if you have any medical conditions before starting any workout or diet plan.

Written by bodyfat52


  1. hi, we sell a.rare
    st of muscles , in three months u wanna have lion muscles, fast results natural excercies
    check my last video results-time pics thanks!

  2. Since I started this “fetching tuti space” diet program (Google it) I`ve shed 19 pounds. Thanks for the fantastic results! I truly recommend you Google the actual “fetching tuti space” for your own and try it.

  3. Hey alpha i know this is an old video but you mention in your diet plan to use artificial sweeteners such as equal. Artificial sweeteners are made using aspartame which is very bad. I would highly recommend anyone stays away from anything that contains aspartame.

  4. I love your video but you ramble on. Getting to the point is more helpful. I love watching but it seems that your other recent topics have nothing to do with grooming fitness or style i.e Porn, your new car, you baring your soul.. I am not hating on you and I really enjoy your channel but it’s easy to get caught up in internet fame and then start making everything about you and your life.

  5. Wanted to share what i’ve been using to get awesome results guys, check it here  –

  6. hey all, The best results that I have ever had was with Marks magic method (i found it on google) Without a doubt the most helpful diet that I have ever tried.

  7. Aplha you too that’s enough, every dam freaking video in this planet is about weight loss program and weight loss diet. What about the other side of the spectrum that is for skinny people. We want to gain weight.

  8. Dude, stop using the alpha term. You are not an alpha. If you were in a room full of economic professors, would you be an alpha?

The Ideal Body Fat % For Aesthetics & Overall Health

FAT Girl Telling Skinny Girls To LOSE WEIGHT!!! Will Make You Cry.. .