Body Fat Tip
Increase your fiber intake as much as you can. This usually means eating more fruits and veggies. Veggies are your friends when it comes to shedding pounds. There are tons of options here and you may even want to try some you haven't had in the past. The leafy green varieties are the best and you always want to work in a salad when you can. Salads are packed with nutrients as long as you don't pour too much dressing on and load them with too much cheese. The leafy greens also have a lot of natural water.
In This Video:
Does your diet include these incredible foods that help you lose belly fat? Check this out!
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0:00 Introduction: How to lose belly fat
0:10 What is belly fat?
0:40 Cortisol and belly fat
1:30 Causes of belly fat
2:55 Ten foods that help you lose belly fat
10:45 Check out my video on which foods to avoid to lose belly fat!
Today I'm going to cover the top 10 foods that help you lose belly fat.
Cortisol is a stress hormone that turns protein into sugar. It causes your liver to make new sugar out of non-carbohydrate sources, such as fat, ketones and protein.
If your cortisol is really high, your body will make a lot of sugar. This increase in sugar will elevate insulin, and insulin makes belly fat. Consuming a high-carb diet and sugar, or eating too frequently can also cause your insulin to spike, leading to belly fat.
You'll typically notice belly fat after the liver is already fatty because a lot of the visceral fat around the organs comes from a spill-off of fat from the liver. So, the best foods to help you lose belly fat address lowering insulin, lowering cortisol or supporting the liver.
Ten foods that help you lose belly fat:
3. Cod liver and cod liver oil
5. Cruciferous vegetables
8. Broccoli sprouts
10. Nutritional yeast (non-fortified)
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! Try including more of these foods that help you lose belly fat in your diet. I'll see you in the next video.