Body Fat Tip
When you are cooking with oil, use a good Extra Virgin Olive Oil. It is more expensive than vegetable oil, but the health benefits are much better and it is worth the cost. Olive oil has been associated with a reduced risk in coronary heart disease and helps to increase the elasticity of the arterial walls which reduces the chance for heart attack and stroke.
In This Video:
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Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
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#slowmetabolism #boostyourmetabolism
Why is it so important to boost or increase your metabolism? Simply put it, the higher your metabolic rate is, the more calories you burn, hence the easier it is to lose weight and keep it off!
Someone with a sluggish slower metabolism will gain more fat from eating less food in comparison to a person with a fast, healthy metabolism. So what affects your metabolism? Genetics, age, weight, diet, exercise habits as well as lifestyle.
There are certain areas which we can’t control such as our genes and also age. Saying that however, there are also areas which we can control; our weight, diet, exercise routine and lifestyle. These are the areas we should take control of, and it can speed up our metabolism. Watch this video through as I share with you 8 effective ways to boost your metabolism, burn fat and lose weight.
1) Pump It Up
2) Swap Steady Paced Cardio for HIIT
3) Don't Starve Yourself
4) Power Up with Protein
5) Sip on Black Coffee
6) Move More
7) Stay Hydrated
8) Get Enough Rest
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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh
watched it for a friend and now he has spam in his dms
The mitochondria is the powerhouse of the cell
Thanks for sharing this information. Could you please make a video should we take Apple cider vinegar on empty stomach ?
I was born with slow metabolism and I got bullied alot as a child:) I started working out and dieting but I keep gaining weight instead:))
You only burn about 30 calories with the afterburn effect. Just so you all know.
the best video! thanks for detailed explanation <3
I envy those that afford such things as RS Koso,.. sheesh! 100$ per bottle?! Yeah,.. rich person's remedy. smh
Prefer small meals small bites and green vegetable.
can someone explain to me what is the difference between cardio and strength training ?
Just loved this video.
What if I've coffee intolerance. Severe stomach ache and mouth ulcers caused by coffee
Great video. Fyi it is wreak havoc