Weight Loss Tip:How can you lose weight? Losing one pound requires that you burn 3,500 calories. This can be done by: burning 500 calories a day - seven days a week through exercise; or by cutting 250 calories from your diet and exercising to burn the other 250 calories each day - seven days a week. Essentially, you need to burn more and consume appropriately.
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Please share this video with other people who are having trouble losing weight.
After DIamond Dallas Page sent me this video I asked him if i could do a reaction video to it and he agreed. I hope you enjoyed this video as much as I did and I hope you find it inspirational
