Ramadan Diet Plan | Ramadan Meal Plan | Lose Weight Fast 20 Kgs In 30 Days

Weight Loss Tip:If you want to get the most nutritional value out of your food, think colorful. Colorful fruits and vegetables are full of valuable nutrients. Eating a rainbow of colors each day will provide you with the greatest variety of nutritional value. As a bonus, it will make your plate look beautiful and appealing, making you want to eat your nutritional meals.

Ramadan Diet Plan | Ramadan Meal Plan | Lose Weight Fast 20 Kgs in 30 Days Lose Weight Fast 10 Kgs in 15 Days 40 LBS in 30 Days / Lose 40 Pounds / Lose 20 kgs in 1 Month / Ramzan Diet Plan Lose Weight Fast رمضان‎ Ramadhan Ramathan سحور‎ suhoor إفطار‎ Iftar
Meal Prep for Weight Loss!

Wishing All My Muslim Viewers Ramadan Mubarak!

Ramadan Meal Plan 2 :

You can certainly lose upto 20 kgs in 30 days if followed religiously!
However the results can also vary from body type to body type, any ailments etc.

Please Note:
1. Restrict the diet to just 1 Roti a meal (if taken).
2. Also restrict the amount of dry fruits especially dates (not more than 3-4 a day ) and avoid taking raisins, sweetened berries etc.
3. Avoid Red Meat, Rice / Biryani, Sweets, Fried Foods, High Calorie Dairy Products, Butter, Breakfast Cereals like Cornflakes, Fruit loops etc.
4. Add boiled/roasted/grilled chicken, vegetable salad, fresh fruits, almonds, eggs & oats to your diet.
5. Eat healthy also stay active & exercise
6. Do not starve yourself as starving can lead to weight gain and not loss.
7. Do not over-eat.

Suhoor / Sehri

Bread Poha
Palak Spinach Roti
Fried Boiled Eggs
Herbed Sweet Potato
Healthy Oats Recipe
Rice Poha
Cheesy Grilled Omelette


Veg Weight Loss Soup
Chicken Mushroom Soup
Avocado Guacamole
Grilled Chicken With Oats
Palak Spinach Roti
Chicken Minced Kebab
Oats Soya Tikki/ Kebab / Cutlet
Oats Bhel
Oats Carrot Raita
Herbed Sweet Potato
Beetroot Chicken
Lemongrass Chicken Skewers
Mooli Radish Sabji
Tandoori Chicken


Carrot Amla Wonder Juice
Fig Walnut Calcium Drink
Oats Buttermilk Recipe
Pineapple Orange Drink
Carrot Orange Drink

Written by bodyfat52


  1. Hello,

    Thankyou for your video. Could you kindly answer this question for me: For iftar, do we have the soup by itself or with one of the other recipes?

    I am looking forward to your response. Ramadan mubarak! X

  2. May Allah save all of us muslims from corruption of niyyat. Intention has to b purely fr the sake of Allah , otherwise its not acceptable in the court of Allah.

  3. hi mam i wanna ask something??
    as Ramzan has started i’m fasting from the first day in sehri i eat half roti n in aftari i only eat one date & drink liquid (sharbat about 4-5 glasses) and only a small bowl of dahi. Will i be able to loose 20 kgs
    kindly let me know. Thank you

  4. Hopefully i stick to this diet but this time not just for a day lol

  5. Vicky, I’m begging you please answer this :'( I really want to do this ramadan diet so much, I’ve searched the ingredients online(for the cheapest ones) and I can’t afford them :'( I only can afford the ingredients for this diet 900 calories 10 kg in 10 days diet. But now It’s ramadan and I want to do this diet, please tell me how to do that diet method in Ramadan Vicky, please 🙁 I’m begging you please answer me 🙁

  6. Hi Vicky thanks for your videos and I would like to ask you about the hempseed Milk l have 15years old boy and he really wants build his muscles so how often i can give this milk per day to him.


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