Quick Warm Up Cardio Workout – Fitness Blender Warm Up Workout Routine

Weight Loss Tip:As people get older, you should try to limit yourselves on the amount of salt you eat every day. These salts are mostly found in processed foods and you may not even realize just how much you are consuming. Try reading the labels of the foods that you see at the grocery store before you buy them.

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Written by bodyfat52


  1. Been a week or two since I worked out and ate well. I’m going to do just this today and try eat healthier. Will be back when I’m done to tell you how I did. Hopefully I don’t die, I usually enjoy these warm ups ❤❤❤

  2. I really like fitness workout video because they are safe and show you how to use your own body. And Dan has a great motivational voice tone that doesn’t rush you into the new routine to practice.

  3. O. M. G. Thank you guys for always challenging me. You know what most of us want and you are creative. Thank you !!

  4. One of my favorite FB warm ups! I prefer this clear countdown timer better than the red vertical style. Thank you, Kelli and Daniel, for your wonderful videos!

  5. Love this warm up for being so short and moderate yet effective. Gonna stick with that aside my cardio workout with the jumping rope. Best combination for me. Thank you for this video!

  6. Just an improvement point; please add modified moves for people who have an injury/back problem. I did this and found the moves having to bend down flared up my back pain

  7. You guys are the puuuurfect team. Always clear on instructions, and the perfect time for each move. Thank you!!

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