Body Fat Tip:
If you are unsure about how to prepare salmon or you just cannot afford a fish as expensive as fresh salmon, go for the canned salmon. It has all of the great nutritional values of fresh but it is going to be much cheaper and easier to prepare. Try putting it on top of salads right out of the can.Instead of weighing yourself once a week or once a month, you should try weighing yourself maybe once a day or more. By doing this, you allow yourself to make any adjustments needed so that you can lose weight faster.
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