PROVEN STRATEGIES To Boost Your BROWN FAT! (Fat-Burning Brown Adipose Tissue) | Shawn Stevenson

Body Fat Tip
Try playing tennis or basketball. Playing games are a great way to get into shape. It's also more fun to workout with someone else in a competitive atmosphere. You will be more driven to push yourself and you'll burn more calories, just don't overdo it.

In This Video:
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On this episode you'll learn:
* A distinction between brown fat and white fat.
* The main function of brown fat (and why infants have high levels of this fat).
* What gives brown fat its brown color.
* The link between brown fat levels and metabolic function.
* What beige fat is and how it works.
* Where brown fat is located in the body.
* What themogenin is and how it works.
* The surprising role that brown fat plays in an obese body.
* How brown fat impacts the endocrine, cardiovascular, and immune system.
* The effects cold exposure has on brown adipose tissue activation.
* How long-term mild cold exposure can stimulate brown fat growth.
* Which foods are helpful in influencing the activity of brown adipose tissue.
* The connection between dietary cholesterol and body fat.
* How (and why) to incorporate sea vegetables into your diet.
* The importance of consuming essential fatty acids.
* How exercise can increase the production of brown fat.

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Written by bodyfat52


  1. Shawn would you please do a video on shift work and sleep! Working nights now and can't seem to get enough sleep. 6pm till 6AM 7 days a week for 3 months. Thanks for what you do!

  2. Hey Sean, im requesting that you do and podcast on fasting please. I need to understand the starting and end processes on short and long term fasting and the qualities and benefits of fasting…..who should and should not fast. Appreciate all your podcasts. Thank you….

  3. I'm pretty heavy-have been all my life (born at 10 lbs). I don't love the cold but I don't like artificial heat and always keep the heat in my house low (I live in the northeast-it gets pretty cold here). I also rinse in cold water after a shower because it prevents dry skin. I give off A LOT of body heat. In the winter I fog up car windows from all the heat I give off. Could it be that I have more brown fat?
    My blood sugar and blood pressure is basically normal, but I do have an immune system issue (Pernicious Anemia). You have me wondering now.

  4. Hey Shawn, thanks for this info! I have had an influx of ads about Exipure which lead me to this video about BAT. Have you heard or seen any unbiased info on this supplement? YouTube and Google are overwhelmed with “testimonials” that create more skepticism for me than proof.
    Any thought you may have in either direction would be appreciated. Thanks!

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