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Not Losing Belly Fat? Watch this (+Flat Belly Tips) | Joanna Soh

Body Fat Tip:
Cleaning out your closet is one surprising way to help you lose weight. Throw out all the clothes that are too large for you; this signifies that you are not going to let yourself gain the weight back. It is also important to place the clothes that you would like to wear again up at the front of the closet to give yourself a visual reminder of your goals.When working to rid yourself of extra weight, you need to treat those high calorie foods differently than other foods. For example, if you allow yourself a tiny piece of cake, then surround the cake with fresh fruit so the small piece of cake will be something to savor. Balance every little bite of cake with a lot of fresh fruit, so you will feel very full and satisfied.

In This Video:
♥ What causes belly fat? Why are you not losing it despite eating well and exercises? What can you do?
♥ Watch this video through to find out! Let me know in the comments below on WHY you think you're not losing belly fat.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

I've created this video because a lot of you have been asking me on tips to lose belly fat. Do watch this video through as I aim to provide you with as much information to help you understand:
– What makes up Belly Fat?
– What are the hormones that trigger belly fat?
– Can ‘dieting' help to beat belly fat?
– Are you doing the right kind of training to burn belly fat?
– What is the ‘Belly Fat Fix'?
– What and how much should you eat?
– Discover the Belly Fat Meal Plans.

Here are the reasons mentioned in the video on Why Are You NOT losing Belly Fat:
1) Stressful Lifestyle
2) Lack of Sleep
3) Extreme Dieting
4) Wrong Kind of Training
5) Inflammation
6) Ageing

Be sure to LIKE & SHARE this information on. Do support me by subscribing to my channel. Lots of Love xx

MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg

How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU

5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8

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https://youtu.be/ge9TYh2ZUGg

My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw

7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow

How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I

Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM

How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k

How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A

Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g

How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0

Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm />

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

Written by bodyfat52

8 Comments

  1. Something I need to practice more is drink water, a lot of water, and don’t drink anything else. I guzzle creamy sugary coffee every day, and often fail to drink enough water until I realize I’m dehydrated and then chug a bunch and feel sick. If I had better hydration and less coffee and less sugar I feel like it would help with my belly fat and bloating and water weight issues tremendously… idk why I do this to myself ☹️

  2. Actually I don't really eat very much you could say almost every I skip one meal even if I have to eat 3 times a day I eat only 2 times sometimes I do eat 3 times a day but the dinner will be in the middle of the night

  3. And I sleep late but I do sleep for 7 to 9 or more hours and we have an air-condition and I always turn it off while sleeping and I do exercise for like only 20 or more minutes I sleep good but I sleep late you could say I'm still awake from 2 to 3 a.m. and most of the day i eat less like I skip meals usually you eat 3 times a day but I eat 2 times a day skipping dinner but sometimes I don't because I'll eat dinner at midnight as a midnight snack and I do take kinda long walks with my friends only if we got nothin to do then no walks

  4. Switching from primarily cardio to weight lifting helped me a lot – maybe some bodies are more geared towards one of these and everyone would need to experiment on both.

    Personally I believe in the non-exercise activity (NEAT) factor playing a massive role in healthy weight – recovering muscles adding bonus burning to all our daily activities even sitting at a computer. Perhaps cardio as second priority after a weight lifting focus is massively ideal – multiplying the burn of the cardio with recovering muscles and vice versa. But if skipping cardio days, the weights seem helpful.

    Not to forget yoga as well for deeper structural recovery and foam rolling to remove toxins and potential muscle scarring & trigger points from subtle repetitive and impact injuries – recent or even years ago still affecting the body today in at-least subtle ways we may not always notice like imbalances.

    Crunches are GREAT for core strength and ab sculpting BUT not good for fat loss and the fat really has to be lost with very gradual consistent strength training and proper unprocessed foods focus diet that's very protein and veggies focused. Strong core makes the entire game better, but the core exercises still target the entire body not just the belly. However, gains can be targeted and often don't have to look like a dehydrated body-builder on stage either – that's a pretty unhealthy practice for extra definition visuals for cameras heavy dry fasting days before a shoot.

  5. I really can’t stop thanking and recommending Dr Igudia on YouTube who cured my type 2 Diabetes disease with the natural herbs supplements which I got from him on his YouTube Channel.

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