Body Fat Tip:
Cleaning out your closet is one surprising way to help you lose weight. Throw out all the clothes that are too large for you; this signifies that you are not going to let yourself gain the weight back. It is also important to place the clothes that you would like to wear again up at the front of the closet to give yourself a visual reminder of your goals.When working to rid yourself of extra weight, you need to treat those high calorie foods differently than other foods. For example, if you allow yourself a tiny piece of cake, then surround the cake with fresh fruit so the small piece of cake will be something to savor. Balance every little bite of cake with a lot of fresh fruit, so you will feel very full and satisfied.
In This Video:
♥ What causes belly fat? Why are you not losing it despite eating well and exercises? What can you do?
♥ Watch this video through to find out! Let me know in the comments below on WHY you think you're not losing belly fat.
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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
I've created this video because a lot of you have been asking me on tips to lose belly fat. Do watch this video through as I aim to provide you with as much information to help you understand:
– What makes up Belly Fat?
– What are the hormones that trigger belly fat?
– Can ‘dieting' help to beat belly fat?
– Are you doing the right kind of training to burn belly fat?
– What is the ‘Belly Fat Fix'?
– What and how much should you eat?
– Discover the Belly Fat Meal Plans.
Here are the reasons mentioned in the video on Why Are You NOT losing Belly Fat:
1) Stressful Lifestyle
2) Lack of Sleep
3) Extreme Dieting
4) Wrong Kind of Training
Be sure to LIKE & SHARE this information on. Do support me by subscribing to my channel. Lots of Love xx
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Lots of Love xx