in

non-GMO & USDA Organic Explained | Ask Organic Valley

Body Fat Tip:
Having a drink before a meal can help you feel full faster. Another idea is to eat an apple as they're full of fiber and fiber makes you feel satiated. You can also eat a salad or a bowl of steamed vegetables before digging in. Anything that fills you up but is healthy will help!A great way to lose weight is to avoid eating late at night, before going to bed. Most people don't realize that eating late at night is bad for you and that you're more likely to store all of that food as fat. It's best to eat a light dinner, instead.

In This Video:
You've seen the non-GMO label and you've seen the USDA organic certification seal, but do you know what the big difference in food labels means? Registered dietitian Laura Poe Mathes explains what non-GMO vs organic means for the product it certifies. 👉 https://www.organicvalley.coop/why-organic-valley/organic-always-non-gmo/

00:24 non GMO label
00:31 what are GMOs?
00:47 USDA organic standards

Laura Poe Mathes, RD
www.laurapoerd.com
Instagram @brineandbroth

Written by bodyfat52

7 Comments

The 10 Top Foods that GUARANTEE You’ll Lose Belly Fat Fast

The 10 Top Foods that GUARANTEE You’ll Lose Belly Fat Fast

What Is The Most Accurate Way To Measure Body Fat?

What Is The Most Accurate Way To Measure Body Fat?