Body Fat Tip
White bread is good, but high fiber multigrain breads are much better. These breads are another way to add more fiber to your diet and they also have a good protein level. Pork does not assist in weight loss in any way. The less pork you eat, the better off you will be when trying to lose weight. Pork has a high fat content and includes food items such as bacon, ham and sausage.
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Anti-GMO consumers finally got what they asked for, as the United States enacts a mandatory labeling scheme for foods containing GMO ingredients. Is this label good for consumers? Will it destroy the public's trust in certain food products? Watch this video to hear what Nick thinks about all of this, good and bad.
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