Weight Loss Tip:If you are unsure of whether or not your body is craving food or just thirsty, you need to take the time to figure out how your body is responding to its needs. When you think you feel hungry, instead of grabbing a snack, drink a glass of water, wait a few minutes and then think about if you are still hungry. Most important thing is to listen to your body.
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Disclaimer: The information provided on this video is for general purposes only and should not be considered as professional advice. I am not a licensed professional so make sure to consult with your professional consultant in case you need to.