Weight Loss Tip:It is important to eat at least some carbohydrates when you are dieting, even if you are on the Atkins diet. Without carbohydrates, your body will be unable to metabolize the nutrition coming in, which in turn, means that your body will be unable to provide you with energy. Instead, your body will just store any food you eat and hope to be able to use it later.

My Gym Routine – how to work your legs, butt and abs in the gym!
SO many of you have asked to see what I REALLY get up in when i post selfies in the gym – so here it is! I'd love for you all to give these exercises a go – aim for 3 sets of 10 reps with the resistance machines and always start lighter and progress with confidence! I can't wait to read your comments and reply to you all!

Get your copy of my 12 Week Transformation Guide ‘Get Gorgeous' here:

1st Song: “How Beautiful” – from audio
2nd Song: “We are Delirious” – from



Email: [email protected]


F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 600D ( and my Vlogs with the Olympus Pen (
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (
What editing software do you use?
A: iMovie and Final Cut Pro


Thanks for watching! ❤

Written by bodyfat52


  1. Subbed!!! I am just about to hit my shoulders and abs today. Loved this for the motivation <3

  2. Hey! I’m new to Youtube and would absolutely love for you to check out my latest vlog! I did a full day of Birthday Eating, and would love to know your thoughts on my channel as I would love to keep doing this!

  3. Many thanks, I been tryin to find out about “best weightlifting exercises for women” for a while now, and I think this has helped. Have you ever come across – Seyliana Strength Salgado – (just google it ) ? Ive heard some incredible things about it and my mate got excellent results with it.

  4. i just a got a commercial saying that we should not watch youtube videos to learn how to workout at gym I CANT HAHAHAHHA

Treadmill Running Interval Workout For Weight Loss

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