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From the shy girl next door in DDLJ to the fit and fabulous mum, Mandira Bedi has come a long-long way. Her drool worthy abs have made her the poster girl for fitness in India. Mandira gave birth to her son Vir via a C-section and reached 54 kgs within 6 months post her baby. She dedicated herself to fitness and was easily sliding into her 26 waist size jeans post baby.
As we caught up with Mandira Bedi we asked her to share the exercise regime she did to loose weight. What is even better about this particular regime, is that you need only basic equipment for the first set and absolutely no equipment for the second.
Watch on to see the exercise regime Mandira Bedi followed to loose 22 Kilos.
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She looks good but she looked much better with long hair. Long hair please
c section k kitne din baad exercise start ki aur kitna time lga 22 kg loss me
Are you have any YouTube channel?
You are truly a motivation
i still miss the mandira bedi from shanti serial the one with the long tresses ufff
Great video, but the music is way too loud!
she looks even better… More fit than ever..
Hi Mandira, you look amazing! I have a question, you do 1 min of whichever exercise and you mention ‘1 set of the weights’ exercise what is ‘1 set’? Is that also 1 minute of weights? Thanks x
Awesome! You’re rocking it!
I can’t believe she is 45
thank-you!
Oh god she looks much better than Modi and Shah who do Yoga regularly
She is truly fit
Ur better then Shilpa
Shanti….vry thin girl…wt curly long hair…those lose cotton shalwar kameez
You have beautiful eyes
Om shanti om.
Nicr figure mam your workout exilent