Body Fat Tip:
A good way to help you lose weight is to incorporate a cheat meal into your diet every few days. A cheat meal can consist of whatever you want. It can be a few slices of pizza. One cheat meal every few days can keep you motivated.To help achieve more noticeable weight loss, watch the amount of sodium that you eat each day. Eating too much sodium can cause you to retain water which will lead to pounds on the scale. If you do not see your weight go down, you may become discouraged and give up your diet.
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Hi I started to do it last week and I love what you said is progress no perfection. Thank you for your words of encouragement and for your presence you are really gifted
I enjoyed this workout so much! My heart rate tried up. Great workout thank you
Normally love these but this one was a bit repetitive, IMHO.
Thank you for putting out videos like this…you're literally saving lives
Thanks again for such a lovely video.
Thank you so much Mr Daniel
❤ I love these workouts. Thank you so much for posting them and God bless you!
Proud of myself I completed the whole exercise.