LOW IMPACT home cardio workout – fat burner – NO EQUIPMENT!

Body Fat Tip:
A good way to help you lose weight is to incorporate a cheat meal into your diet every few days. A cheat meal can consist of whatever you want. It can be a few slices of pizza. One cheat meal every few days can keep you motivated.To help achieve more noticeable weight loss, watch the amount of sodium that you eat each day. Eating too much sodium can cause you to retain water which will lead to pounds on the scale. If you do not see your weight go down, you may become discouraged and give up your diet.

In This Video:

Join the team and get RESULTS! Take part in over 500 workouts, countless workout plans, and lots of support from everybody at Team Body Project.

Written by bodyfat52


My Fat Burning GYM Routine (Treadmill Interval Running)

Brown Fat & Body Heat Activated by Olive Oil!