Low Impact Cardio Workout: No-Jump Belly Fat Burner Interval Workout

Weight Loss Tip:While it is true that calorie counting may seem like a huge and annoying undertaking the benefits of doing it greatly outnumber any inconvenience. If you can start tracking your calories either in a notebook, a spreadsheet or even an application or website you will be able to see where you are having problems.

Take a quick break from sitting at the computer and try this feel-good low impact workout that will improve your mood, relieve stress, and burn off a few extra calories-All info @
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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Written by bodyfat52


  1. Tomorrow 1st day I’m doing this as part of my program, feeling so good coming from week #1.

  2. I.m average, even a bit skinny and I.m also young, but this killed me. I need to stop living online.

  3. I know that this is intended to be a quick workout between working/school, but I actually started to sweat from it! : O hahaha

  4. dearest Kelly, I’m so so grateful for this low impact routine and for all the others you’re newly sharing. they are truly and utterly life savers. my deepest appreciation. namaste

  5. Thank you for creating quiet work out, my neighbor is a nag. Now I can exercise peacefully. I am very grateful

  6. I forgot how much I loved fitness blender! I’m still subscribed but I’ve told myself I was “too busy” to do new videos. However this 10 minute workout made me feel good mentally and physically after a long day in the sun! Kelli and Fitnessblender rock at everything- thank you guys!

  7. I’m so glad I found this! I hate workouts with jumps because they always make me feel dizzy. Also, my downstairs neighbor works shifts and I never know if he’s asleep or not so I don’t want to jump around.

  8. Great work, thanks! I can now give some attention to my core without leaping around my flat – my downstairs neighbour would probably thank you for this as well.

  9. I love u for this workout. I am after scoliosis surgery and I just cant do these jumping exercices. My back hurts after that so bad… Thank u! <3

  10. This is a stupid question that most likely won’t be awnserd but does work for guys I’ve been told some work outs don’t work

  11. Can anyone please tell me what is the thickness of the mat Kelly is using? I’m looking for a mat that I can use with shoes on and which also helps me with exercises that require me to kneel down or use my knees on. Any help would be appreciated!

  12. I like urs cause it lasts a while and feels good. I’m loosing weight. I’m probably thinner then I was. I think I am but only a little.

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