Losing Weight With Derek Weida

Weight Loss Tip:When you are trying to lose weight, make sure you get plenty of fresh air. Plenty of oxygen will help boost your metabolism and give you more energy. You may find that after you spend more time outdoors, even just reading on a bench in a park, you have the motivation and energy to exercise more.

Losing weight: It's really not as complicated as the world tries to make it. Honestly, it's just simple smart decisions you make everyday and over time you'll see the results of your hard work.
Here are my couple simple rules.

Written by bodyfat52


  1. I’m German and I gotta tell you that tiny soda pop looking bottle which you say contains beer is the least manly thing I’ve seen in a long time apart from a metrosexual dude with a handbag. Be a man and have yourself a proper BEER!

  2. Good vid Derek. Just come across you for the first time. Your messages and presentation for this subject are pretty much spot on from my experience (doing it 20 yrs now) good work.
    Listen to this guy, he knows what he is talking about educating for real people.

  3. It’s not like he’s trying to be all funny and comedic, but this is friggin hilarious. I am weeping with laughter right now.

  4. brother what do u do for traps….. ur traps look like u got 2 fucking pyrimads on your back…. hook a brother up with the secret.

  5. best weight loss video ever!!! except you probably lost 95% of people when you said the “E” word
    ……… exercise. there has got to be a pill out there to help you lose 200lbs, get ripped, all while doin fuck all and eating 3 squares of McDonald’s and pizza

  6. you think he washed his hands? so many people walk into the bathroom, piss and dont wash their hands, then i see them grab their lunch and eat it with their hands, not once hitting the sink

  7. What an absolute pleasure to see an amputee vet who has a fucking sense of humour, no “poor me – ptsd” victim crap. He’s grateful to be back in America and doing what the fuck he wants. Built like a brick shit house, no-less ! How fucking unusual and refreshing is THAT! So much respect for him..:-))). Thanks, Derek. You helped reduce some of my chronic nausea from the constant bleating of drama(not trauma)-vets.

  8. Lot a contradictory nonsense …
    Which I can appreciate ….
    Summed up – this is what I do and I look like this so I can just say shit !
    Summed up even more – workout and you can get away with a lot …
    Rule 4 is where it’s at …..

  9. I liked this video, then unliked it to loke it again. I dunno if thats how it works but i did it.

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