Lose Weight – Natural Ayurvedic Home Remedies

Weight Loss Tip:As people get older, you should try to limit yourselves on the amount of salt you eat every day. These salts are mostly found in processed foods and you may not even realize just how much you are consuming. Try reading the labels of the foods that you see at the grocery store before you buy them.

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Being overweight is harmful to one's self esteem. It is also a health concern since it leads to many serious ailments. Watch how you can lose weight using natural ingredients available in your kitchen!

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Weight Loss:

• Being overweight is harmful to one's self esteem
• It is also a health concern since it leads to many serious ailments including:
o Diabetes
o High blood pressure


• Some people overeat when they are:
o Depressed
o Bored
o Angry
o In a relaxed environment
• Incorrect lifestyle
• Improper diet
• Lack of exercise
• Hypothyroidism

Natural home remedy using black pepper powder, lemon juice and honey:

1. Take 1 glass lukewarm water
2. Add 1 tsp black pepper powder
3. Add 4 tsp lemon juice
4. Add 1 tsp honey
5. Mix well
6. Drink every day

Natural home remedy using lemon juice and honey:

1. Take 1 glass hot water
2. Add 4 tsp lemon juice
3. Add 1 tbsp honey
4. Drink every morning on empty stomach


• Exercise regularly
• Cabbage is very effective in burning body fat. Consume 1 bowl of cabbage everyday





These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website

Written by bodyfat52


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