Lose Weight In 4 Weeks || Week 1 – Day 2 || Surya Namaskar

Weight Loss Tip:If you are going to eat food with high calorie or sugar content, try to eat it early in the day when your metabolic rate is moving at a faster pace. You are more likely to end up with excess calories that get stored as fat if you eat such foods later in the day when your metabolism is slower.

Want to lose those extra kilos in killer time? All it takes is some patience, lots of dedication and a celebrity yoga expert for company. Celebrity trainer Shammi Gupta has the right solution-Surya Namaskar

What is Surya Namaskar?
Surya Namaskar is a series of 12 yoga postures. The first 7 postures are independent & different, while the remaining 5 are repetitions of the first 5, in reverse order

To see the video for Week 1-Day 1,click here-

Subscribe to our channel for more Asanas and cures for your mind, body and soul.

Follow us on Facebook-

Follow us on Twitter-

Written by bodyfat52


  1. Hi … You are a very good teacher thanks for that, m a beginner and an mot able to touch the ground with my palms because of that my asanas are not perfect. Do I continue with the surya namaskar without touching the ground with my palms ? But I really wanna do surya namaskar every day .

  2. within how many days i can achieve flat belle if i do surya namaskar 6-7 sets a day? also i do 20-30 mins of morning walk

  3. hey yoga ppl, pls help me. when ever I try Suryanamaskar for wt loss, I notice my pelvis increasing although I keep a check on my diet. I indeed learnt Suryanamaskar when I attended art of living sessions. so Iam in a serious fix, I want to bring down weight,but again now, Iam noticing my skirts getting tight ard my waist after doing this for nearly a month???. any suggestions pls. thanks in advance. Also I do SN after an HR after having my tea as I can’t wait on empty stomach till I send my children to school . could that be a reason?

  4. ye yoga week me kitne din karna hai kyoki tummy fat side fat main reduce karna hai…

  5. what will be the speed to do all set together and what will be the repetition? pls ans. thanx

The Fastest Way To Lose Weight: MUST WATCH!

Fat Burning HIIT Pilates Workout – 35 Minute Pilates And HIIT Cardio Blend