Weight Loss Tip:If you are going to eat food with high calorie or sugar content, try to eat it early in the day when your metabolic rate is moving at a faster pace. You are more likely to end up with excess calories that get stored as fat if you eat such foods later in the day when your metabolism is slower.
Want to lose those extra kilos in killer time? All it takes is some patience, lots of dedication and a celebrity yoga expert for company. Celebrity trainer Shammi Gupta has the right solution-Surya Namaskar
What is Surya Namaskar?
Surya Namaskar is a series of 12 yoga postures. The first 7 postures are independent & different, while the remaining 5 are repetitions of the first 5, in reverse order
To see the video for Week 1-Day 1,click here-
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