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Lose Weight in 2 Weeks | My Favorite Full Body Workout Routine, No Jumping!

Body Fat Tip
Lift weights. Strength training burns more fat than people give it credit. When you work on building muscle, they begin to burn fat to fuel muscles growth. Do be aware that when you gain muscle, your scale may not be an accurate tool in determining weight loss because muscle weighs more than fat.

In This Video:
Do this workout daily and combine with a healthy diet, you can see the results in 1-2 WEEKS✌️
For DIET information, please click 00:26
The WORKOUT starts at 00:34

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Written by bodyfat52

10 Comments

  1. Do this workout daily and combine with a healthy diet, you can see the difference in 1-2 WEEKS! For DIET information, please click 00:26
    The WORKOUT starts at 00:34

  2. so, starting it right now, i am going to be doing this exercises for 14 days and also i am doing yoga 3 times a week and every morning i do exercise to help my back and spine be healthy, and also i am doing a plank, so you know what other factors help me to get the result!
    1 day:

  3. I wanna try this workout for 2 week!!
    Weight : 59 kg to 55-53 kg
    Day 1 : done (I feel like my leg is going to break)
    Day 2 : done
    Day 3 : done

  4. I'll try this from today and post results My weight is 54 now I want my weight to be 45

  5. I am also gonna try this workout so here is my journey

    Body measures
    Waist:-29 inches
    Thighs:- L 19 inch/ R 18 inch

    Let's see how this journey goes

    Week#1
    Day 1:-

My 260lbs Weight Loss Left Me With 20lbs Of Loose Skin | BRAND NEW ME

My 260lbs Weight Loss Left Me With 20lbs Of Loose Skin | BRAND NEW ME

Advanced fat burning HIIT cardio workout – 30 mins.

Advanced fat burning HIIT cardio workout – 30 mins.