Lose Weight Fast

Weight Loss Tip:Instead of having beef and fried foods all the time, choose chicken as a hearty alternative. You can prepare chicken in a variety of ways as it is very good with different kinds of vegetables, which are great for weight loss. Select chicken as the main component of your dinner to reduce your weight.

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Written by bodyfat52


  1. i also think it’s true: after yoga i want to eat healthy and do more good things for me. i believe thats also because yoga gives a better feeling for your body 🙂

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  3. I eat some junk food (maybe once a month or so) and don’t like sweets that much, but since Im a male looking to gain weight, and muscle and I don’t think that eating little to no meat or too much vegetables does help me ojn that. I agree with her though, junk food tends to make you anxious very quickly… btw, just don’t feel guilty every time you eat fries or other junk food, that’s unhealthy too

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  5. After hurting my knee doing very extreme home workouts for a few years, transitioning to yoga and light training (a bit of a run and weight lifting) really did wonders for me and when I really stuck to the healthy eating I lost about 4lbs in a month which I couldn’t achieve with Insanity or other extreme workout programs, unfortunately eating extremely vegan/healthy is not always an option for me because I don’t have much money to buy all the pricey healthy rare stuff and am struggling with time but I’m trying to make it better and it takes time to adjust…
    It really is true that youga calms my mind and doesn’t feel like a strain or a chore and it makes me feel really good about myself, but I will state one thing, eating habits are ones choice so even if it is not ultra healthy, I think it is still ok to binge once or twice a week with small stuff it won’t kill you, and as for vegan/vegetarion opinion, I like my meat but I like to keep it lean (chicken, turkey and fish), and from time to time I like to try some vegetarian meals but I don’t want to cut out the meat or animal products completely. And I agree with you there is no magic pill for weightloss, just consistancy and dedication will get you far, maybe not that quick but it will last longer. 🙂

  6. I’m dealing with some stubborn body issues.. With weight loss, I’ve lost the belly I originally set out to lose, but I also lost too much in my breasts and hips and now I have no shape whatsoever when I always saw myself as having a natural pear-hourglass shape

  7. a lot of awarness is bad you have to have balance,
    id rather stick to kickboxing and then eat pizza
    i have to punch and kick stuff to feel relaxed

  8. thank you Tara!  I am feeling in a very good place right now!  Keep the videos and the inspiration coming!  I totally need it!  🙂

  9. yoga has helped me not only shape my body and become healthier physically ( I lost 40 pounds), but it has also helped me mentally as well. Mentally, meaning i have forgiven what has passes and learned to move through it all in a positive way. Also, Tara is my main girl when I just feel like staying home and doing yoga. 

  10. thank you for this, I completely agree with your sentiments on how yoga helps to cultivate awareness on all levels.  It has done that for me since I began practicing as a kid.  I’m 26 now and I don’t know where I’d be without it!

  11. I’ve been doing yoga consistently for about a 6 weeks and off and have noticed so much change in my body and mind.  I was suffering from some severe depression and doing daily workouts have helped alleviate a lot of the pain from that. And what you said about it helping you to make smarter health decisions is so true! I’ve barely touched the crappy stuff, don’t feel the urge to stress eat or late night snack and feel like my whole day is off if I don’t get at least 30 minutes of a routine or other workout in.  Thank-you so much for posting this video and other yoga workouts.  Looking forward to more!

  12. I just started yoga and my dream to have a tone healthy body the problem i think of eating healthy is its very difficult to prepare healthy tasty food unlike fast food its everywhere very easy to get just drop by any fastfood chains and call it a day thats my struggle right now

  13. Not to be a creep, but I love your voice!

    Great tips. I lost like 30 pounds three years ago doing hard core exercises, but I don’t have the desire for those anymore. I want to lose about 10 pounds by March and I hope yoga can help. Even if I don’t lost weight, yoga helps me feel calm and collected. You videos are really helpful. Thanks!

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  15. If you have been trying to shed fat, you should search google for Fat Blast Furnace. That can help you get the body you deserve.

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  18. I am personally working on “THE SENSITIZED” part, Its incredible how far away from ourselves we can go sometimes, Im loving the book 🙂  Its my ME TIME 🙂 Ill get there!!! Thanks for popping into my life Tara 🙂 xoxoxo

  19. *It’s stunning how often we eat out of boredom, nervousness, habit, or frustration—so often, in fact, that many of us have actually forgotten what physical hunger feels like. If you’re hankering for a specific food, it’s probably a craving, not hunger. If you’d eat anything you could get your hands on, chances are you’re truly hungry. Find ways other than eating to express love, tame stress, and relieve boredom.*

  20. I used to suffer every winter from pretty severe Seasonal Affective Disorder; and even though I was eating very well, I wasn’t being active! 

    :((( *sad body* :(((

    Big no no, I know, but I thought that as long as I was eating well, I didn’t have to be active to be healthy.

    But now that I’ve started yoga, I’ve really felt my body open up, and my mind really focus. I even feel like I’m kicking the winter cold in the butt. No more depression! Thanks for getting me started in the yoga lifestyle, Tara!! xx

    Love from Indiana,

  21. So, so very true. I have done yoga for a week straight and have already lost a bit of weight, but mor than that I am confident. I am happy woth by body, my Rheumatoid arthritis pain is almost nonexistent, and I’m not greaking out about losing weight. Don’t we all dream about being happy in our skin?

  22. I used to do yoga for 40 min everyday and then I stopped an immediately began to put on weight. Also very true how you said your tendency to go out and eat healthy after yoga. I am starting to do yoga everyday before uni at 6am and the rest of the day I don’t want to eat unhealthy.

  23. I didn’t occur to me how I treat myself sometimes after a heavy training session. This is a problem, because I know it will just set me back a little. I enjoy weight lifting and HIIT, and just getting interested in the calmness of yoga. Thank you, this really makes me wnatbto be more aware of how my body feels and wants after a workout and train it more for something healthy afterwards. Old habits die hard sometimes, lol.

  24. Thank you so much for that Tara. I saw one of your Yoga one day that I staid at the W Fort Lauderdale and I was so amazed to see how you had different session yoga for hungover or Yoga to wake you up. and I started 2 days ago watch your videos and try to become flexible and get my healthiness back. so thank you for sharing .

  25. Thank you Tara good points.  I have an eating disorder but noticed that when I do yoga I am more in touch with my body, which leads to healthier eating.


  27. Your videos have really helped me to overcome a really big hurdle in my life and to stay positive. I really appreciate your beginners classes, as I am starting from scratch and now I really enjoy doing my videos on a daily basis with you. I just want to say thank you.

  28. I did yoga for 4 months straight monday-friday in the evening for a half hour, after dinner and was at my lowest weight of 125lbs. You videos are very helpful and appreciated.

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