Lose Weight Fast / Lose 5 Kgs In 3 Days / Lose 10 Lbs In 3 Days / Raw Meal Plan

Weight Loss Tip:Instead of having regular milk with your breakfast, try using skim milk if you are opting to have cereal. Skim milk is very low in fat and can also help to curb your appetite. This can help significantly in reaching your weight loss goal and getting to where you want to be.

How to Lose Weight Fast? Lose Upto 5Kg kilos / 10 Lbs / 10 Pounds in 3 Days! Raw Meal Plan. Oil Spice & Caffeine Free Diet. No cooking involved. Fully Raw Meal Plan / Diet Plan .
Everyone including Vegetarians and Vegans can follow this diet.
P.S: This diet is not recommended for Diabetics.

Also NOTE : Results of this Meal Plan may vary depending upon your body type as the body takes time to adjust to RAW. If the desired results are not achieved, then you may continue this Meal Plan for few more days.
Also if u feel full, you may reduce the quantity e.g for Post Evening Have 1 Vegetable with 1 Fruit instead of 2.
May add 3-4 Dried Figs instead of 6 for Dinner.
Alternate for Fig Walnut Smoothie is Oats Carrot Raita

Carrot Orange Drink

Fig Smoothie Weight Loss Drink

Weight Loss Diet Drink

Veg Diet Plan 1000 Cal

HOW TO LOSE WEIGHT FAST – 10 Kg in 10 Days

Meal Plan for Diabetics / How to Control Blood Sugar Fast

Weight Loss & Post WorkOut Drink

Workout Drink

Flat Belly Diet Plan

Top 5 Cellulite Burning Foods

Sore Throat Remedy

Grey Hair Remedy / Prevent Premature Greying of Hair

Healthy Brain, Vision & Hair Drink

Oats Carrot Raita

Some of my other MEAL PLANS are:

900 Cal Egg Meal Plan –
Fat Free Body Meal Plan –
Indian Meal Plan
Oats Meal Plan –
Diabetes Meal Plan /PCOS –
Veg Meal Plan –
Veg Meal Plan 2 –
Flat Belly Diet Plan –
Raw Meal Plan –
Flat Belly Diet Drink –
Flat Belly Diet Drink 2 –
Keto Meal Plan –

Written by bodyfat52


  1. hi thanks for this video
    this is my 3rd day finally I finished superb
    not 5kg but I can see the changes my face is glowing I am very happy

  2. I have to plan a trip in a week so I want loose some weight ..So that I can
    wear my old jeans …can you help me out …?

  3. Ok, so I managed to do 2 days by the 3rd day all I wanted to do is eat
    pizza. I lost 6 pounds in 2 days but gained it all back after eating pizza.
    It was a lot of eating but I would be hungry in like 2-3 hours.

  4. I want to ask that if we follow this diet then can we drink the fat cutter
    tea you suggested in your previous videos?

  5. very first time I reduced approx 2.5-3 kg.
    second time I reduced only 1kg
    third time I didn’t reduce every a single gram. …
    My weight is around 56kg

    I just want to readuce 2 more kg. Please suggest me for the same. Even
    besides these 3 days I regularly preferred a very balanced diet along with
    5km brisk walk and 1.5 hr aerobics . Daily I take oats in night only and
    waiting for your reply.

  6. hey mam i want to strt this diet but one question tht my gym tym is 6 to 7
    thn how i eat 4 to 6 n 6 to 8

  7. Hi Vicky, I am going to start this diet plan from today. I want to lose
    minimum 3 kgs in 3 days. Throughout the year I am very fan of your diet
    plans. And I lost 10 kgs in 5 months with the help of your diet plan. A big
    thanxxxxx to you dear. But now I put some kgs again. So let’s start and

  8. hi vicky I sincerely started this diet along with 20 min walk. Today is my
    3rd day I jus lost 1.5kg .I don’t know where I went wrong

  9. hello mam, I really liked ur plan.
    I need to shed 10 kgs in 16 days and I wanna try this 3 day raw meal plan
    of urs… can I continue this plan after every 3rd day or i shud take a one
    day gap.
    please rply.

  10. omg i saw comments.. i will start it from tomorrow n m subscribing… right
    now.. basically i will become a fruitarian..

  11. post evening if select grapes or papaya fruits then how much
    quantity i want a cup…fig smoothie how much ml i want to
    take.. Waiting for ur i started.. Let u know the result 4th

  12. impressed with the comments….guys gonna start dis diet….. twommorow
    and will keep u updated regularly,,,,,currently i am 63 kgs
    wish me luck guys

  13. Can you blend the cucumbers and carrot and drink it? its to much to eat.
    same with the bananas and apples perhaps? or does it make a dirfference
    shewing them?

  14. How come no one has even mention the fact that its almost impossibble to
    eat 2 cucumber probably 1 kg each in total?
    Do you guys blend it and drink? it said nothing about you can do that? what
    am i missing

  15. hi, what is the substitute for figs? i live in Indonesia and it is
    difficult to find figs, and they are pricey.

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