Lose Weight Easy As 1-2-3 (& Get 6-pack Abs Too!)

Weight Loss Tip:If you think that you're hungry, wait about fifteen minutes before having a meal. Sometimes a hunger cue can be caused by the need to hydrate your body, or even from boredom. Go for a fifteen minute walk and have a glass of water. If you're still hungry, it's time for some food.

Losing weight and getting 6-pack abs is as easy as 1, 2, 3! No gimmicks, nothing to buy, just good common sense nutrition and exercise.

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Written by bodyfat52


  1. This is good common sense information regarding weight loss.  I would suggest that if you have or have had medical issues, try not to go at it like a mad bull on the run.  Modify your exercise routine, slow it down and keep your dignity by holding onto good form.  As time goes on you will I promise, loose weight easily without hurting your joints.  We all know that medication has many side effects.  However, I can promise you that exercise in moderation and being disciplined with your diet, will help you greatly. You will gain muscle and loose fat.  Forget the scales as your body shape will change over time.  Muscle weighs more than fat, so don’t worry Gentlemen and ladies as you progress no matter what your level of fitness to begin with, within a year you will begin to look awesome. You will build confidence and will want to do more with your time off.  You will be more productive at work if you can work with your illness, illnesses.  Don’t forget that the pharmaceutical companies want to keep you down, ignore that and push ahead kiddos, you will win I can promise you.

  2. so doing this all week and doing calishtenics training 3 times a week will get me a six pack in about a year?

  3. I had been curious because my close friend had lost weight and I desired to know how. When mention of a diet was brought up I immediately went right to google checking into this “sowo amazing plan” diet program. After I listened to their suggestions, I lost 16 and a half pounds.

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