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Lose STOMACH FAT In 10 Minutes At Home! BBRT #77 (Hindi / Punjabi)


Weight Loss Tip:If you are going to eat food with high calorie or sugar content, try to eat it early in the day when your metabolic rate is moving at a faster pace. You are more likely to end up with excess calories that get stored as fat if you eat such foods later in the day when your metabolism is slower.

A great bonus workout to target the stomach fat and abs.
A simple but very effective 10 min workout.
Make sure you do this as a bonus workout with our at home workout series and our diet plan.

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WOMEN SERIES WORKOUT!

Day 1 or week 1

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Day 3 or week 3

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Day 5 or week 5

Day 6 or week 6

Day 7 or week 7

Stomach Fat Loss

Legs/ Hips/ Thigh Fat loss

DIET for weight loss

Vegetarian DIET for weight loss

If feeling SORE due to exercise!

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Written by bodyfat52

19 Comments

  1. hello sunny ji i m a new learner of your workout….i must say you have done awsm job…i m following ur every instruction and hope with the help of ur i will reduce my weight very soon.thanku

  2. mujhe harniya ka problem hai aur dr ne mujhe wo ex mana ki hai jise pet pe presure pade but mujhe pet kam karna hai kuch aisy ex bataye jise mera pet ka fat kam ho

  3. nice video ,,but dos having back pain ,cervical spondylitis, sciatica he can dey loose far from stomach ,,help out pl

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