Body Fat Tip:
Motivate yourself to lose weight by buying a dress that you really want to fit into. It is going to be a great motivation for you if you hang it in your kitchen so you have to face the dress when you go to break your diet by having a snack.Finding the support you need from others within the dieting community will help motivate you to lose more weight. You won't have to go out and join one of those weight-loss centers. You can simply log onto the internet and find forums and other social communities, where you can share your experiences with people just like you.
In This Video:
This LOSE BELLY FAT IN 7 DAYS Challenge from CureFit is the perfect workout for you to burn those unwanted belly fat in just 7 days. Say yes to healthy living with CureFit!
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0:00 Intro
1:08 1 – Jumping Jacks
2:14 2 – Mountain Climbers
3:31- 3 – Elbow Plank
4:47 4 – Flutter Kicks
5:56 5 – High Knees
7:01 6 – Russian Twists
8:23 7 – Leg Tuck Ins
9:35 Download cure.fit app
10:04 8 – Bicycle Crunches
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Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI
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Plz tell me any exercise to knee pain
Very helpful to keep and maintain ur size while u choosing any dress ..
day 12