Weight Loss Tip:How can you lose weight? Losing one pound requires that you burn 3,500 calories. This can be done by: burning 500 calories a day - seven days a week through exercise; or by cutting 250 calories from your diet and exercising to burn the other 250 calories each day - seven days a week. Essentially, you need to burn more and consume appropriately.
Intense Abs Workout to Lose Belly Fat | Intense Cardio Abs Workout | HIIT Cardio and ABS workout | Burn Belly Fat | Lose Weight Workout | Fat Blasting Workout |
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Hey guys! Finally another workout to burn belly fat! This is a cardio abs workout with 50% full body exercises and 50% abs exercises. The full body exercises require you to use your core as well which is great. Also doing full body workout helps you burn so much more, and your body will still burn while you're at rest. That's the reason why i've combined the exercises. I've explained that somewhere in the video. Basically full body workout like squats, lunges, etc require you to use your leg muscles, and leg muscles are the biggest muscle groups in our body so working these muscles will allow you to burn more calories, even when you are at rest your body will still be burning.
Also I was going to add moving plank instead of plank twist but i was so awkward doing it so i changed it up. Feel free to change to your favourite plank exercise. You can also always intensify any of these exercises but doing it faster, or do a bigger movement. It was my first time doing it in the video and it was definitely quite intense for me. I felt so good after doing a few sessions and the abs will show! Please do it more consistently if you have lots of belly fat. Give yourself a month or so. But if you have minimal fats, it won't take you long. You can alternate between this exercise and my other intense abs workout. I'll recommend to do 2 or 3 times a week depending on how sore you are too. Muscles definitely need to rest and recover so give yourself a day in between your abs workout!
Please do try it out and let me know how it goes. This really works for me so I hope it works for you! Please tag your abs/glutes progress #chlofitness on insta! I would love to see your progress
►Music used:
►Valcos – A New Light
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►Jim Yosef – Forces (feat. Ivan Jamile & Kédo Rebelle)
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►Elektronomia – Energy
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►Tobu – Sound of Goodbye
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►Konac – Home
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Thanks so so much for watching my videos. I really appreciate your support! xoxo
I haven’t worked out in a year.. Got through 12 minutes of the workout today… tomorrow I’ll get through all of it. Going to start doing this 4 days a week with one rest day on Wednesday, plus cardio on the weekend. Also with a no carb no sugar diet. I’ll come back in two weeks with results!
can you write it in order please
NM ummm do we need to do this everyday? or every other day????
now I can clearly and loudly hear my heart beat.
is it safe to do it on the floor? i dont have yoga mat
omg this is crazy.. 11 min i alr took 3 breaks fml
how many calories does this work out burn??
Updates for 5 months:
Day 0: 27 inches around stomach to belly button
My problem is that I have a knee injury but I still want to loose weight. I can only do some of these exercises. Any tips for looser the belly fat
does this work?
I can’t thank you enough for this amazing workout! This has been my go-to workout video for about three months, and I am seeing amazing results! My stomach is a lot flatter and my abs are starting to show. Please stick with this workout guys, you won’t be disappointed in the long run!
Someone plz tell me
wow am very tired but still going strong and am only 12 years old 😀 I love you’re workouts Chloe Tin !!
and who doesn’t like this is just jelous
Damn she’s hot lol I’m definitely doing these exercises and subscribing