Weight Loss Tip:Eat meat if you're trying to grow muscle. A study has shown that eating 4 to 8 ounces of meat a day can contribute more muscle mass to weightlifters, and while another group got stronger, the meat eating group had more muscle to show for it. So enjoy all types of meat and be stronger.
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how long until I start seeing results
thank you :)
I have fat calves , does anyone know any workout to get rid of them ? :(
Wow you look amazing. I am going to try this!
I’m trying to gain muscle, especially in my inner thigh. Should I add
weights to these routines?
Your workouts, presentation manner and whole channel is just the best.
Following you.
You’re so fit, I love it!
Hey Pavla yr workouts are very gud…and a perfect figure to match…wud
highly appreciate if u cud share yr diet with us too !! Like what to eat,
when to eat and how much to eat to keep luking gud as u our whole life….
is that a scar or just your muscle on your left calf?
Тrainеrs аre саlling this new suрplеmеnt stасk “thе ultimate stеrоid
аltееrnаtivе” bесаuse of thе ridiculous rate thаt men tаking it arе раcking
оn musсle and shredding fat…
https://twitter.com/eb14fa74a007895a2/status/742668391975096320 Innеr
thighs workоut
5:50 sounded like porn for a second
I liked the video when you said it’s ok to touch the floor, with the side
lunge. lol
What if you have bad knees?
Sexy fitness
Damn….. nice DVD player.
U r just amazing.. Thank you for ur motivation!! I do follow!! :)
great workout
Ok I’m gonna start this today and update on 23rd