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I LOST 8 KGS WITHOUT EXERCISING – THE BASICS OF LOSING WEIGHT – DIET Vs TRAINING


Weight Loss Tip:To maintain good nutrition it is important to avoid trans-fats. Trans-fats damage the cardiovascular system. Labels can lie about the presence of trans-fats. Look for hydrogenated oils in the ingredients. Hydrogenated soy bean oil is a common trans-fat. Foods can claim they do not contain trans-fat even when they do. Companies set the serving size so they can round the amount of trans-fats down to zero, but if you eat the whole bag of chips you have still consumed plenty of harmful trans-fats. Be careful, vigilant, and check the ingredients closely.

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Ever wondered if it's possible to lose weight without exercising? In this video I'm explaining you the basics of losing weight, if you should follow a certain diet and whether or not you should be exercising. If there are any questions or things you'd like to hear more about let me know! XX Imre

Written by bodyfat52

7 Comments

  1. This was such an annoying video, you didn’t mention anything about howbyou lost your weight! The title is saying here’s how I lost weight without exercising, and the video is saying you should exercise… and you talk about diet but didn’t mention anything about what you ate to lose weight. Decide what your point is.

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