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How to Turn Fat Into HEAT with These Simple Steps- Thermogenesis

Body Fat Tip
If you must have alcohol, try dry wine. Dry wine is better than your sweet wines, because sweet wines have more sugar! Dry wines have sugar, but most of it has been fermented away into alcohol and from a weight gaining perspective, dry is better.

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How to Turn Fat Into HEAT with These Simple Steps- Thermogenesis | Thomas DeLauer

Questions that will be answered within this video:

– What exactly is brown fat?
– What is the relationship between brown fat and fat loss?
– Are there ways in which we can activate more brown fat than usual?

References

https://www.researchgate.net/publication/8624346_Biochemical_evaluation_of_mitochondrial_respiratory_chain_enzymes_in_canine_skeletal_muscle
https://pubmed.ncbi.nlm.nih.gov/15077691/
https://www.pnas.org/content/88/23/10774?ijkey=c9bd081b89f667b2274092eaf510ec193cbfed09&keytype2=tf_ipsecsha />https://europepmc.org/backend/ptpmcrender.fcgi?accid=PMC1681330&blobtype=pdf />https://academic.oup.com/mend/article/18/9/2123/2747590
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2699856/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2699856/#B12
https://www.cell.com/cell/fulltext/S0092-8674(14)00723-5
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4226734/
https://www.tandfonline.com/doi/full/10.1080/21623945.2018.1551689
https://www.frontiersin.org/articles/10.3389/fendo.2018.00447/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6768202/#CIT0024
https://www.nih.gov/news-events/nih-research-matters/how-brown-fat-improves-metabolism
https://www.sciencedaily.com/releases/2017/03/170301105500.htm
https://www.jci.org/articles/view/67803
https://www.nature.com/articles/s41598-018-23267-9
https://www.nature.com/articles/cr2017126
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5746008/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5746008/
https://www.ncbi.nlm.nih.gov/pubmed/26362189

Written by bodyfat52

6 Comments

  1. I make an all natural Caribbean style Thermogenic pre-workout drink with Apple Cider Vinegar, Coffee/Green Tea (Mixed Together)Hot Sauce,Lemon Juice,Lime Juice And All Natural Organic Honey(optional if you are intermittent fasting)

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