Weight Loss Tip:It is important to get enough cobalt in your diet, because it is required for metabolism of the B vitamins, in particular, B12 (also known as cobalamin). It can be found in dark green leafy vegetables like spinach. But, the best sources are organ meats, such as livers, kidneys, and hearts.
Taking your body measurements before, during and after your fitness transformation are very important. Watch this video to learn how to take a simple set of of body measurements to help you track how far you've come with your fitness progress.
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Watch How to Photograph Your Transformation http://youtu.be/cRdbkXrTp8U