Weight Loss Tip:The best tip of all for weight loss is to eat less and exercise more. Kicking up your overall metabolism is a good way to make your body burn more energy, and eating fewer calories will help by making your body burn the ones it already has, in the form of fat.
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Awesome!
Hi there! I’m a 21DF challenger starting my challenge on Monday. I’m also
severely Hard-of-Hearing (we don’t say “hearing impaired”) and rely on
lipreading to understand verbal communication. Can we please get some
captions on this video? Preferably English captions… the
automatically-generated ones are often referred to as “craptions” among the
Deaf community. Thanks!