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How To Reduce Lower Belly Fat (In 3-4 Weeks!!)


Weight Loss Tip:Do not go the grocery store on an empty stomach. Your hunger will magnify your desire for junk food, and you risk buying unhealthy snacks that will make you gain weight. When you are not hungry, you have more mental control over what groceries you should buy that is appropriate for your diet.

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Learn how to finally reduce that stubborn lower belly fat. Today I’ll be covering my EXACT process for destroying lower belly fat quickly. This is the exact process I use to get my v-lines and get lower abs to show.

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Physique Sculpting Program ►
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Written by bodyfat52

20 Comments

  1. I’m trying to train myself so I can join the military when I’m 18 (I’m 15 now) and I live in Sweden so it is more rare to go to restaurants. We go to restaurants once every 6 months. but I eat fast food at least 2 times a month. So here’s how I have been working out the last week. I’m jogging 2,5 km without stopping then when I’m home I do 20 push ups and 30 sit ups, I do this every day.

    Will this make a difference? I really want to build muscle mass and I don’t know how so if yo u reply it will for sure make an impact.

  2. Anybody know what is Fenoboci Diet Plan about? I hear a lot of people lost a lot of weight with Fenoboci Diet Plan (just google search it).

  3. Wait so you’re saying that all the workout I did wasn’t for anything but in reality I just needed to burn fat from the arms and chest and the belly will start burning last?

  4. Replace alcohol with weed, weed doesn’t affect anything barely , it also take away the pain the next day after a crazy workout

  5. Would restaurant hamburgers be “Ok”? I wasn’t sure if you said only fast food burgers are terrible or any hamburgers.

  6. I might be a few months late on this but this guy, is legit. Not like the other youtubers, his advice is really effective and accurate.

  7. Great video. To agree with you, I’ll give you a saying we have in the Southern US: “If you put the cat in the oven, she won’t have biscuits.” If you stand in the gym, you won’t get fit.

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