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How To Reduce Buttocks Fat with 5 Moves for Your Butt, Hips and Thighs!
A lot of people sit all day, especially for those who are working in office, while driving, while studying, and much more.
They are not necessarily using their leg muscle and glute muscles, says Daily Burn Fitness/Nutrition Coach Allie Whitesides.
If you only recognize the frequent lunges workout, then here are five moves will help ensure to remove the fats at your backside.
Here are the 5 Amazing Lower Body Exercises To Burn Fats on Hips, Glutes and Thighs
Exercise 1. Plié Squat
Squat exercise is most effective for inner thigh, glutes and thigh fat burner.
Exercise 2. Lateral Step-Out Squat
To challenge this exercise, you can use a resistance band around your ankles to increase the resistance with each step.
Exercise 3. Plank Leg Lift
Be sure to practice this move since can burn lower body fats more.
Exercise 4. Fire Hydrant
Do more on this because it’s a fat burner booty shaper as well.
Exercise 5. Lying Leg Lift
No, this is not sleeping time. We continue last exercise hitting those glutes from all angles, and this is a must.
Do each exercise 2 days per week, completing the exercise for 15 repetitions for 3 sets on a lower body burn that hurts so good.
It is Very important to Include these cardio exercise as well:
• Jumping Rope (Burns Over 1000 Calories Per Hour)
• Running (Burns Around 600 Calories Per Hour)
• Cycling (Burns Around 600 Calories Per Hour)
• Swimming (Burns Around 600 Calories Per Hour)
• Walking (Burns 300-400 Calories Per Hour)
is this just the back side
thanks
by this buttocks fat lose hga???
squat exercise se butt bra hta hai kia plzzzz answer me…i want to loose by lowwr body fat hips thigh and butt
m frm india …my name is …Basma Hasan …i subscrib ur channel …so plzz gyd me my diet …plzz..am fully nonvegetrain …so ..plzz gydd me …that what is good for me…to lossing my wyt …am only 19 yrs old nd my wyt is 69kg ..so plzz ..gyd me to make a vdo…about my diet..
Every day how many minutes it takes to get rid of my thigh fat …. i can only do it at night if it can burn fat….please anwer my ask
l like yours video about uric accident.
Will this work if I want to lose weight on thighs as well as butt, I don’t want a curvy or big butt. l want a small and flat one will this work? plz answer I need advice
Did this work to anyone ??
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I am skinny guy with huge butts and they are all fat. How can i reduce the fat without getting further skinny?
nice explanation
Is it necessary to do all the moves?? Plz answer me
Bb
Nice movement I will be start too short
Thank u
I have this hips deeps and belly fats ….butt is fine…
I did squats and all that this video show. It really work❤
This seems legit, I’ll do every excercises 15 reps to 50 reps in one month. Thank you
Thnx
Working out for 1 hour is enough in a day?
nice
My butts mostly fat and I want it bigger (less flatter etc) I’m scared if I do these exercises my butt will become smaller:( Help?
C possible pour qelqun la traduction
Bt many of r telling that squats increases the hip fat
Whats reps?
how can I reduce my butt faster into a small and flat booty…plz help I really need help
Its work or not
very nice .thank u so much mam