Weight Loss Tip:To get the maximum health effects, try to consume as many raw foods as you possibly can. Studies have shown that many essential nutrients in foods, when cooked, are lost due to their inability to survive temperatures of around or higher than 120 degrees. Therefore, make it a point to incorporate as many raw foods as you can in your daily meals, so your body can benefit from the increased nutrient value.
How do you measure yourself for weight loss? Lindsay Brin from Moms Into Fitness goes over measuring yourself for weight loss in this 3 minute clip!
Lindsay sells her pregnancy and postpartum videos as DVDs and downloads on Amazon and her website https://www.momsintofitness.com